Today’s weather will present a challenge. Junior and Seniors just stay home today.

Varsity Sprinters:
-no practice…do 2 sets of 30 toe touches, and 2x 1:00 plank, 30 second side plank.
-Stretch after your shower/bath.
-If you go to a speed and agility coach, please STOP…more to gain by allowing your body to peak.

Uniforms: Can be returned tomorrow. At this time I’ve only received 11 uniforms. Please cooperate with this process. Tomorrow (Thursday) I’ll be in the Athletics hallway after school, and at the track at 3:20.