Apr
12
03:20PM

Practice

Fri, 12 Apr
from 3:20pm to 4:15pm

by Coach Gillespie
Posted: 9 months ago
Updated: 7 months ago by
Visible to: Members
Time zone: Central Time (US & Canada)
Reminder: None
Ends: 04:15pm (duration is about 1 hour)

Practice
Sprinters who are not scheduled to compete: 2 sets of 4 (turf) hills. 3:00 minutes in-between sets. After the workout is complete…stretch down, then 30 pushups, 70 crunches (practice over)

Sprinters who are scheduled to compete tomorrow:
4-5 20m block starts. After the workout is complete…stretch down (practice over)

Long Sprinters: Tyler, Kyle, Maxwell, and Paul – 3 laps of uptempo straight, slow jog curve.
stretch down (practice over)
  • [2024-Apr-12 07:26 AM] Coach Gillespie : Updated
  • [2024-Apr-12 12:03 PM] Coach Gillespie : Updated
  • [2024-Apr-12 03:02 PM] Coach Gillespie : Updated

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